This is a 45 minute low impact class which I have been ACC approved and endorsed to deliver Zumba Gold classes for the Active Older Adult and Green Prescription.
It is also perfect for those with limited muscle movement where we strive to improve muscle strength, toning and balance while at the same time improving the heart as we move to the same Zumba rhythms.
Zumba Gold with Sheldon
Holy Trinity Church, Henui Street, New Plymouth
ZUMBA IN TARANAKI 6 DAYS A WEEK